There are many different foods that can be beneficial to your body. If you are trying to eat healthier, you need to be sure to include a variety of fruits and vegetables. These nutritious foods can help you maintain a healthy weight, keep your blood pressure in check, and lower your risk of developing heart disease or diabetes.
Vegetables are full of nutrients, and some vegetables are packed with antioxidants. One cup of spinach contains nearly as much protein as a hard-boiled egg.
Whole grains are also an important part of a healthy diet. The fiber in these foods can help you stay full. In addition to helping your digestive system function well, they may even improve your blood sugar levels.
Foods that are high in calcium are great for maintaining strong bones. Dairy products are another excellent source of calcium. However, they should be consumed in moderation. Choose low-fat versions.
Fish is an excellent source of vitamins, proteins, and omega-3 fatty acids. You should consume two to three servings of fish a week. Good choices include herring, tuna, bluefish, and trout.
Vitamin C is an important component of the immune system. Green peas and spinach contain almost double the amount of vitamin C that you would get from a hard-boiled egg.
Nuts are a great way to increase your protein intake. They are an excellent source of unsaturated fats, which may decrease the risk of developing heart disease. Also, they can be combined with other foods for a tasty meal.